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Benefits of Intermittent Fasting For Women
Intermittent fasting is a diet that involves regular periods of eating and fasting. It is recommended for women by a growing body of research and anecdotal evidence. However, it’s not recommended for everyone. It can be dangerous for people with certain medical conditions, eating disorders, and those trying to conceive. Weight Management While the primary goal of IF is weight loss, it also offers several other health benefits. For example, IF can improve your metabolism by helping you burn more fat and speed up your natural rate of digestion. Moreover, IF can boost your mood by relieving stress and reducing depression. It can also reduce belly fat and increase insulin sensitivity. Furthermore, IF can help you fight off heart disease by lowering your cholesterol and blood pressure levels. However, IF isn’t for everyone, particularly women who are pregnant or trying to get pregnant, those taking diabetes medication (fasting may affect the absorption of some medications), and an...
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